Multitasking

The definition of multitasking is doing two or more things simultaneously. Some research indicates that multitasking reduces productivity; when attention is split between two or more tasks, quality may decline and there may be more errors. But I have found that there are some types of multitasking that can enhance pleasures and improve productivity. IContinue reading “Multitasking”

Joy from Nothing… and Everything

I learned something about feeling joy in the moment from my three-year old grandson Lucas recently. He’s a happy, active child, enjoys being and experiencing whatever he finds in life. He and his parents visited me for a weekend, and I saw so many moments of his fully enjoying life, I almost missed their meaningContinue reading “Joy from Nothing… and Everything”

Dialing Down My News Consumption

I don’t know what led to my being so interested in following the news. Graduating from college and living on my own in the 1960s, I always wanted to be informed about what was going on in the world- progress in civil rights and women’s rights, protests about the Vietnam War, and the optimism ofContinue reading “Dialing Down My News Consumption”

Making New Relationships

I have been thinking about the psychological concept of transference. It occurs when feelings or attitudes toward one person are applied (transferred) to someone else. This may occur in psychotherapy, when patients transfer feelings they had toward a parent or other significant person from childhood, onto their therapist. It is believed to occur unconsciously, andContinue reading “Making New Relationships”